Happy Thanksgiving! Second Chakra Workshop sat. jan. 16th @ 11 am
All classes must be reserved in advance.
about our MORNING CLASSES
Root to Rise - 1 Hour
Rise and shine! An awakening experience that inspires you to move to t he sweetness of the morning. This Vinyasa Style class is open to all levels.
Soulful Flow - 1 Hour
This all level flow is a rhythmic lengthening practice led by soulful playlists and the intuitive movement of within.
Weekend Reset - 1 Hour
Start your weekend off right. Join us for this mixed level flow class designed to energize your body and clear your mind from the stresses of the work week.
ABOUT OUR EVENING CLASSES
Yoga Basics - 1 Hour
Move, balance, stretch and flow through this mixed level class suitable for all levels. Concentration on alignment and use of the breath allows you to step away from your busy life and move into the present moment.
Beginner Hot Yoga - 1 Hour
If you've always wanted to try Hot Yoga but are new to the practice, this class is a great way to experience hot yoga with slow and simple postures.
Spirited Flow - 1 Hour
Strengthen your body and soul through this spirited level 2 practice that combines vigorous vinyasa and creative asana connections to awaken your inner fire. For advanced yoga students.
Hot Power Flow - 1 Hour
For advanced yoga practitioners who know how to listen to their bodies. This dynamic vinyasa flow series offers the heat, both externally and internally. You'll greet this practice building heat rapidly and continue with explorations into inversions, arm balances and back bends.
Core & Restore - 1 Hour
This practice is all about self-care. First we focus on strengthening the core followed by restorative poses to help you unwind and release. All levels welcome.
Yin Yoga - 1 Hour
This class works deeply into the body with passive, longer-held poses targeting the deepest tissues of the body, our connective tissue. Unlike regular Hatha based practices that work primarily with the muscles , this class targets the ligaments, joints, bones and the deep fascia networks of the body. All levels welcome
4 Week Intro Series
This is a 4 week series designed to take someone who has never done yoga before through all the basic postures and poses. A strong emphasis is placed on proper body alignment and breathing technique. Must register for this series in advance. Check our shop for the next available date.
Private sessions available
Need some one on one attention?
Have a few friends you want to practice with?
Have a few friends you want to practice with?
Maybe you need something specific to grow your practice. We can help!
Have a few friends you want to practice with?
Have a few friends you want to practice with?
Have a few friends you want to practice with?
Maybe it's a Yoga birthday party or bachelorette party. We can schedule a special class for you!
Couples Yoga
Have a few friends you want to practice with?
Couples Yoga
We can arrange a class for you and your special someone.
We have yoga for everyone
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
*You must be 15 years of age or older to practice in our studio.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Series and workshops
4 Week Intro to Yoga
Yoga for Golfers Workshop
Yoga for Golfers Workshop
Have you wanted to try yoga but didn't know where to start? This is the class for you. This 4 week consecutive series teaches you everything you need to know to walk into any yoga class with confidence. Sign up in advance to reserve your spot! You must register in advance for this series. Next series begins Wednesday, January 13th @ 7 p.m.
Yoga for Golfers Workshop
Yoga for Golfers Workshop
Yoga for Golfers Workshop
This men's only workshop will add strength, focus and flexibility to your golf game. Learn how to warm up with movements to improve range of motion, build core stability, prevent pain and up your game. Next workshop - Spring 2021!
Second Chakra Workshop
Yoga for Golfers Workshop
Second Chakra Workshop
Feeling out of sorts? Chakra imbalance is one of the biggest causes of health issues in our modern world. In this 90 min workshop we will, review the chakra system, discuss the flow of energy, focus on the second chakra, and asana to support the second chakra. Saturday, January 16th @ 11 am.
Second Chakra Workshop
