Class is cancelled tomorrow morning monday march 18th 9am!
about our classes
Morning Flow - 1 Hour
Wake up and get your body and mind moving with this mixed level flow class. Move with your breath while building strength and working your core.
Yoga 1 - 1 Hour
This class will strengthen your current practice, allowing you to build a firm foundation with focus on alignment and the breath.
Energizing Flow - 1 Hour
Rise and shine! A vinyasa flow class to get you moving. Mixed level
Feel Good Yoga - 1 Hour
Breathe, focus, move, stretch and balance. Suitable for all levels
Weekend Reset - 1 Hour
Start your weekend off right. Join us for this mixed level flow class designed to energize your body and clear your mind from the stresses of the work week.
*15 Minutes of Meditation immediately following class - optional
Evening Flow - 1 hour
Wind down your mind and body with this slow flow class. Breathe, move and stretch your way into a great evening.
*You must be 15 years of age or older to practice in our studio.
Private sessions available
Need some one on one attention?
Maybe you need something specific to grow your practice. We can help!
Have a few friends you want to practice with?
Maybe it's a Yoga birthday party or bachelorette party. We can schedule a special class for you!
Couples Yoga
We can arrange a class for you and your special someone.
Hot Yoga!
Yes we have Hot Yoga! Join Michelle every Sunday night at 7pm for and invigorating practice in a room heated to 90 degrees. Must have experience with Vinyasa Flow and all standing postures. No beginners please. Level 2 class
We have yoga for everyone
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
*You must be 15 years of age or older to practice in our studio.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Series and workshops
5 Week Intro to Yoga
Have you wanted to try yoga but didn't know where to start? This is the class for you. This 5 week consecutive series teaches you everything you need to know to walk into any yoga class with confidence. Sign up in advance to reserve your spot! You must register in advance for this series.
Yoga for Golfers Workshop
This men's only workshop will add strength, focus and flexibility to your golf game. Learn how to warm up with movements to improve range of motion, build core stability, prevent pain and up your game. Workshop begins Wednesday March 6th @ 7 pm and runs every Wednesday for 4 weeks. Class time is 1 hour each week.
Register today to get your spot!
Things to Come
Be watching for the announcement of our women's only golf clinic and much more.