about our MORNING CLASSES
Root to Rise - 1 Hour
Rise and shine! An awakening experience that inspires you to move to t he sweetness of the morning. This Vinyasa Style class is open to all levels.
Soulful Flow - 1 Hour
This all level flow is a rhythmic lengthening practice led by soulful playlists and the intuitive movement of within.
Weekend Reset - 1 Hour
Start your weekend off right. Join us for this mixed level flow class designed to energize your body and clear your mind from the stresses of the work week.
ABOUT OUR EVENING CLASSES
Yoga Basics - 1 Hour
Move, balance, stretch and flow through this mixed level class suitable for all levels. Concentration on alignment and use of the breath allows you to step away from your busy life and move into the present moment.
Beginner Hot Yoga - 1 Hour
If you've always wanted to try Hot Yoga but are new to the practice, this class is a great way to experience hot yoga with slow and simple postures.
Spirited Flow - 1 Hour
Strengthen your body and soul through this spirited level 2 practice that combines vigorous vinyasa and creative asana connections to awaken your inner fire. For advanced yoga students.
Hot Power Flow - 1 Hour
For advanced yoga practitioners who know how to listen to their bodies. This dynamic vinyasa flow series offers the heat, both externally and internally. You'll greet this practice building heat rapidly and continue with explorations into inversions, arm balances and back bends.
Core & Restore - 1 Hour
This practice is all about self-care. First we focus on strengthening the core followed by restorative poses to help you unwind and release. All levels welcome.
Gentle Yoga - 1 Hour
This class is for those who want to practice slowly and intently. Suitable for all levels, this class is full of stretching and connecting movement with breath in a slow, mindful way.
4 Week Intro Series
This is a 4 week series designed to take someone who has never done yoga before through all the basic postures and poses. A strong emphasis is placed on proper body alignment and breathing technique. Must register for this series in advance. Check our shop for the next available date.
Feet Up Trainer Class - 1 Hour
Elevate your practice with this unique and playful variation. Receive the same benefits as a traditional yoga practice with and added twist. This is an all levels class, however, prior yoga experience is required.
4 Week Prenatal Yoga
Having a baby is an exciting time! But it can also be a time of worry and anxiety. Nourish your body and mind with this gentle flow series geared towards movement and breath to relax you and prepare your body and mind for the new life to come.
Private sessions available
Need some one on one attention?
Have a few friends you want to practice with?
Have a few friends you want to practice with?
Maybe you need something specific to grow your practice. We can help!
Have a few friends you want to practice with?
Have a few friends you want to practice with?
Have a few friends you want to practice with?
Maybe it's a Yoga birthday party or bachelorette party. We can schedule a special class for you!
Couples Yoga
Have a few friends you want to practice with?
Couples Yoga
We can arrange a class for you and your special someone.
We have yoga for everyone
Yoga for Everyone
Enhance Your Wellness
Enhance Your Wellness
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
*You must be 15 years of age or older to practice in our studio.
Enhance Your Wellness
Enhance Your Wellness
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Enhance Your Wellness
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Series and workshops
4 Week Intro to Yoga
Yoga for Golfers Workshop
Yoga for Golfers Workshop
Have you wanted to try yoga but didn't know where to start? This is the class for you. This 4 week consecutive series teaches you everything you need to know to walk into any yoga class with confidence. Sign up in advance to reserve your spot! You must register in advance for this series. Next series begins Wednesday, March 31st @ 7 p.m.
Yoga for Golfers Workshop
Yoga for Golfers Workshop
Yoga for Golfers Workshop
This men's only workshop will add strength, focus and flexibility to your golf game. Learn how to warm up with movements to improve range of motion, build core stability, prevent pain and up your game. Next workshop - Spring 2021!
Third Chakra Workshop
Yoga for Golfers Workshop
Third Chakra Workshop
Feeling out of sorts? Chakra imbalance is one of the biggest causes of health issues in our modern world. In this 90 min workshop we will, review the chakra system, discuss the flow of energy, focus on the third chakra, and asana to support the third chakra. Saturday, April 24th @ 11 am.
Third Chakra Workshop