about our MORNING CLASSES
Morning Flow - 1 Hour
Wake up and get your body and mind moving with this mixed level flow class. Move with your breath while building strength and working your core.
Beginner Yoga
This class is a great place to begin your yoga practice or following our Intro series. Also for those who like to take it a bit slower with more instruction.
Feel Good Yoga - 1 Hour
Breathe, focus, move, stretch and balance. Suitable for all levels
Energizing Flow - 1 Hour
Rise and shine! A faster moving vinyasa flow class to get you moving. Mixed level
Weekend Reset - 1 Hour
Start your weekend off right. Join us for this mixed level flow class designed to energize your body and clear your mind from the stresses of the work week.
*15 Minutes of Meditation immediately following class - optional
Slow Flow - 1 Hour
A slower flowing class designed to ease you from your weekend and back towards your work week feeling balanced and centered. Suitable for all levels.
*You must be 15 years of age or older to practice in our studio.
ABOUT OUR EVENING CLASSES
Yoga 1
Move, balance, stretch and flow through this mixed level class suitable for those with some yoga experience. Concentration on alignment and using your breathe through the poses.
Restorative
Wind down your mind and body with this slow calming class. Move and stretch your way into a great evening.
Hot Yoga
See our special section on our hot yoga classes to choose which is right for you.
5 Week Intro Series
This is a 5 week series designed to take someone who has never done yoga before through all the basic postures and poses. A strong emphasis is placed on proper body alignment and breathing technique. Must register for this series in advance. Check our shop for the next available date.
Private sessions available
Need some one on one attention?
Maybe you need something specific to grow your practice. We can help!
Have a few friends you want to practice with?
Maybe it's a Yoga birthday party or bachelorette party. We can schedule a special class for you!
Couples Yoga
We can arrange a class for you and your special someone.
Hot Yoga!
Yes we have Hot Yoga!
Join Michelle every Sunday night at 7pm for a more demanding hot vinyasa flow class focused on strength and conditioning. As you flow you'll begin to feel heat and energy moving all around you, your breath deepens, your joints release and muscles lengthen. Previous experience with vinyasa flow a must. No beginners please. Level 2 class.
Join Alesha every Friday night at 530pm for beginner hot yoga. If you've ever wanted to try hot yoga but need a slower flow, this is a great class to get you moving while feeling the heat. All levels welcome!
We have yoga for everyone
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
*You must be 15 years of age or older to practice in our studio.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Series and workshops
5 Week Intro to Yoga
Have you wanted to try yoga but didn't know where to start? This is the class for you. This 5 week consecutive series teaches you everything you need to know to walk into any yoga class with confidence. Sign up in advance to reserve your spot! You must register in advance for this series.
Yoga for Golfers Workshop
This men's only workshop will add strength, focus and flexibility to your golf game. Learn how to warm up with movements to improve range of motion, build core stability, prevent pain and up your game. Workshop begins Wednesday March 6th @ 7 pm and runs every Wednesday for 4 weeks. Class time is 1 hour each week.
Register today to get your spot!
Things to Come
Be watching for the announcement of our women's only golf clinic and much more.
For aspiring instructors
Do you LOVE yoga and want to share your zen with others?
Our friends at Yoga H'om in Oakdale, PA have asked us to share information with our students about their teacher training program. There is a 200-hour program for aspiring teachers and a 300-hour program for teachers looking to advance their yoga education.
If interested (or know someone who would be interested), please click on the links below to learn more!
200-hour program:
https://www.yogahom.com/200-hour-teacher-training
300-hour program:
